Weigh In record (no journal entry) for 02 December 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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3233 kcal
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Fat: 69.13g | Prot: 150.36g | Carbs: 482.55g.
Breakfast: Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kaisergemüse. Dinner: Alnatura Roggenvollkornmehl, Rapunzel Haselnussmus, Gepa Zarte Bitter 70%, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane. Snacks/Other: Kaki, Myprotein Omega 3, Äpfel, Kiwi. more...
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Gaining 0.7 kg a Week
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