Weigh In record (no journal entry) for 02 December 2018
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101.3 kg
Lost so far: 13.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2089 kcal
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Fat: 91.22g | Prot: 79.81g | Carbs: 231.33g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Jumbo Worstenbroodjes, Broodje Gezond, AH Goudse Kaas Jong Belegen 48+, Bolletje Wit, Becel Light, AH Boerenmetworst. Dinner: McDonald's Franse Frietjes (Klein), McDonald's Hamburger, McDonald's Fritessaus. more...
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Losing 4.2 kg a Week
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