Weigh In record (no journal entry) for 01 December 2018
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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487 kcal
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Fat: 4.33g | Prot: 39.11g | Carbs: 79.61g.
Breakfast: Nanas, Jeruk Nipis. Lunch: Alfamart Ikan Pindang, Tahu, Ikan Gabus, Nasi Putih (Butir-Panjang, Dimasak), Udang, Sayur Campuran. Dinner: Pepaya. more...
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1233 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cooking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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nurlatifahsy's Weight History
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