Weigh In record (no journal entry) for 01 December 2018
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101.9 kg
Lost so far: 13.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1835 kcal
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Fat: 44.63g | Prot: 48.50g | Carbs: 258.71g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: AH Elstar Appel, Oliebol. Dinner: Hela Curry Kruiden Ketchup Original, Frikandel, Jumbo Patat Frites. Snacks/Other: Grolsch Kornuit, Amstel Bier, Franziskaner Alkoholfrei Weissbier, Fanta Orange. more...
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Losing 4.9 kg a Week
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