Diah Pujiastuti's Journal, 01 Dec 18

Green smothie ✒ 🍌🍎🌿🍶 banana, aple, spinach and oriflame nutrishake. +-200 kal.
Happy breakfast 😘😘😘

View Diet Calendar, 01 December 2018:
1321 kcal Fat: 28.82g | Prot: 75.72g | Carbs: 202.53g.   Breakfast: Ubi Jalar (Manis), Ikan Panggang, Bayam, Oriflame Nutrishake, Pisang, Apel, Bayam. Lunch: Putih Telur Matang, Tahu Bacem, Mentimun (dengan Kulit), Ikan Panggang, Frisian Flag Kental Manis, Kraft Cheddar Cheese, Mentega, Pisang. Dinner: Mentega, Kraft Cheddar Cheese, Pisang, Ubi Jalar (Manis), Tahu Bacem, Ikan Panggang. Snacks/Other: Aice Mochi Vanila, Indomaret Pang Pang. more...

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Diah Pujiastuti's Weight History


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