Weigh In record (no journal entry) for 01 December 2018
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113.1 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1811 kcal
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Fat: 47.16g | Prot: 103.86g | Carbs: 245.32g.
Breakfast: Singkong, Kopi Luwak White Koffie, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Pecel. Lunch: Indomie Rasa Ayam Bawang, Sawi Dimasak (dari Segar). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Nasi Putih. more...
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Gaining 0.1 kg a Week
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adnir aiduolc's Weight History
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