Weigh In record (no journal entry) for 30 November 2018
|
93.4 kg
Lost so far: 6.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
344 kcal
|
Fat: 19.87g | Prot: 28.64g | Carbs: 12.02g.
Lunch: Pele e Carne da Coxa de Frango. Snacks/Other: Coblens Ovos de Codorna em Conserva, Coblens Ovos de Codorna em Conserva, Brigadeiro. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herikasantos's Weight History
|