Weigh In record (no journal entry) for 30 November 2018
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91.5 kg
Lost so far: 56.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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724 kcal
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Fat: 49.30g | Prot: 31.21g | Carbs: 40.72g.
Lunch: Tas Kebabı. Dinner: Sucuk, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Kuru Kavrulmuş Tuzsuz Yer Fıstığı. more...
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Losing 6.3 kg a Week
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