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Bodi goals
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1473 kcal
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Fat: 61.02g | Prot: 44.39g | Carbs: 192.74g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Jus Jeruk Peras Segar, Cap Cay Kuah. Dinner: Nasi Putih, Pecel Lele. Snacks/Other: Bakwan, Keripik Singkong, Keripik Singkong. more...
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2041 kcal
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Exercise:
kardio - 10 minutes, Day 6 - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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