Weigh In record (no journal entry) for 30 November 2018
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56.6 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1481 kcal
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Fat: 99.26g | Prot: 108.20g | Carbs: 48.79g.
Breakfast: 花生酱, 无糖手工巧克力, 煮熟的西兰花（新鲜）, 妙可蓝多 马苏里拉芝士, 煮熟的鸡蛋黄. Lunch: 猪油, 炒青菜, 三文鱼（烤制或是红烧）. Dinner: 花生酱. more...
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Losing 3.5 kg a Week
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