+0.1
|
79.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1962 kcal
|
Fat: 76.52g | Prot: 105.10g | Carbs: 208.26g.
Breakfast: Chicken Burger, McDonald's McSpicy Chicken, French Fried Potatoes (All Types, Salt Added, Frozen). Lunch: Super Bihun Super Bihun Kuah, White Rice, Chicken Thigh, Indomilk Good To Go Banana Strawberry (250ml(. Dinner: French Fried Potatoes (All Types, Salt Added, Frozen). Snacks/Other: Sugar, Tomatoes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanzhero's Weight History
|