Weigh In record (no journal entry) for 30 November 2018
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70.9 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1450 kcal
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Fat: 82.48g | Prot: 65.58g | Carbs: 45.99g.
Breakfast: Tahsildaroğlu Eski Kaşar, Marmarabirlik Siyah Zeytin, Espresso Coffee, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Dil Peyniri, Kebir Tulum Peyniri, Karper Üçgen Peynir. Lunch: Kadayıf, Adana Kebap, Dana Bonfile (0.3 cm Yağ İçeren). Dinner: Singleton Whiskey. Snacks/Other: Badem, Ceviz. more...
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steady weight
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cihanulusoy's Weight History
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