Weigh In record (no journal entry) for 29 November 2018
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54.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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661 kcal
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Fat: 31.09g | Prot: 33.22g | Carbs: 63.40g.
Breakfast: Alpro Soya Latte di Soia, Biscotto al Burro o Allo Zucchero. Lunch: Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Philadelphia Light 55%, Re Salmone Salmone Affumicato. more...
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Losing 0.4 kg a Week
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