|
2 hari gak makan dirumah surplus terus... kebakaran alias makan diatas TDEE. High sodium high colest😑 Gpp lah... besok back on track lagi. Dan apakah besok BB akan naik drastis ??? kita lihat besok pagi ya...😅
View Diet Calendar, 29 November 2018:
|
1512 kcal
|
Fat: 60.59g | Prot: 58.52g | Carbs: 186.21g.
Breakfast: Kopi (Diseduh dari Bubuk), Sosis Daging Sapi, Buncis, Wortel, Kentang (Daging, tanpa Garam, Direbus). Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Ampela, Mie Telur (Ditambah, Masak). Snacks/Other: Kue Sus. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diah Pujiastuti's Weight History
|