Weigh In record (no journal entry) for 29 November 2018
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54 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1343 kcal
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Fat: 29.06g | Prot: 70.94g | Carbs: 230.04g.
Breakfast: Susu Kedelai, Getuk, Jus Jeruk Nipis. Lunch: Jagung Rebus, Rumah Makan Sederhana Ikan Teri Kering, Bayam Dimasak (dari Segar). Dinner: Jagung Rebus, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik. Snacks/Other: Kurma, Mangga, Kismis, Kurma. more...
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1383 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bunda khaffi's Weight History
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