Weigh In record (no journal entry) for 29 November 2018
|
76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
479 kcal
|
Fat: 23.79g | Prot: 43.50g | Carbs: 24.31g.
Breakfast: Formosa Queijo Minas Frescal Light. Lunch: Bife de Carne de Vaca, Abobrinha Refogada. Dinner: Bauducco Torrada Integral (1), Clara de Ovo. Snacks/Other: Abacaxi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatyane92's Weight History
|