Weigh In record (no journal entry) for 29 November 2018
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67.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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673 kcal
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Fat: 33.89g | Prot: 45.75g | Carbs: 49.34g.
Lunch: Harald Chocolate 70% Cacau, Pêssegos, Sésamo Real Tahine, Vapza Grão de Bico, Tomates, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Iogurte Natural (Leite Integral). more...
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Losing 0.5 kg a Week
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