Weigh In record (no journal entry) for 29 November 2018
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60.6 kg
Lost so far: 70.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1014 kcal
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Fat: 33.73g | Prot: 55.74g | Carbs: 122.93g.
Breakfast: Miel, Baghrir, Lait Demi Écrémé, Édulcorants (Aspartame)de Paquets Égals, Café (en Poudre Instantané). Lunch: Pain Complet, Elle & Vire Carré Frais, Huile Végétale, Carrefour Lait Demi Écrémé, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Pain Complet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites. Dinner: Danone Velouté Nature. more...
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1642 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Bathing - 1 hour and 30 minutes, Resting - 13 hours. more...
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Losing 0.7 kg a Week
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aicha222's Weight History
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