1 kg water loss. Yay. Now stay off the carbs and consolidate.
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102.9 kg
Lost so far: 7.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1928 kcal
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Fat: 112.07g | Prot: 170.24g | Carbs: 44.16g.
Lunch: Rump Steak, Cooked Mushrooms (Fat Added in Cooking). Dinner: Gourmet Greek Yoghurt Double Thick Strained, Biltong, Low Carb Cheesecake. Snacks/Other: Hunter's Dry. more...
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Losing 2.3 kg a Week
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Erik Peers's Weight History
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