Weigh In record (no journal entry) for 28 November 2018
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2100 kcal
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Fat: 79.03g | Prot: 102.33g | Carbs: 260.60g.
Breakfast: Quaker Havermout (40g), Halfvolle Melk, Thee, AH Magere Franse Kwark, Amandelen, Zonnatura Tarwe Zemelen. Lunch: Thee, Halfvolle Melk, Old Amsterdam Oude Kaas 48+, Volkoren Brood, Markant Margarine. Dinner: Olijfolie, Gebakken Aardappelen, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Zalmmoot. Snacks/Other: Halfvolle Melk, Banaan, Mandarijn. more...
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Gaining 2.1 kg a Week
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