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AmandaandDanny2016
Journal
28 Nov 18
AmandaandDanny2016's Journal, 28 Nov 18
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Weigh In record (no journal entry) for 28 November 2018
84.3 kg
Lost so far:
22.8 kg
.
Still to go:
22.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 November 2018:
1393 kcal
Fat: 116.00g | Prot: 48.00g | Carbs: 18.00g.
Breakfast:
Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee.
Lunch:
Muscle Milk Genuine Vanilla Creme.
Dinner:
Atkins Frozen Meatloaf with Portobello Mushroom Gravy.
Snacks/Other:
Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Kroger Heavy Whipping Cream.
more...
2318 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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AmandaandDanny2016's Weight History
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