Weigh In record (no journal entry) for 27 November 2018
|
80.3 kg
Lost so far: 19.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1196 kcal
|
Fat: 11.26g | Prot: 183.88g | Carbs: 91.22g.
Breakfast: Tortilla de Maíz, San Juan Claras de Huevo, Acelga. Lunch: Mezcla California, Milanesa de Pollo Premium. Dinner: Chorizo, San Juan Claras de Huevo. Snacks/Other: Plátano, Peras, Proteína, Jell-O Gelatina Light, Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|