Weigh In record (no journal entry) for 27 November 2018
|
57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1522 kcal
|
Fat: 73.23g | Prot: 55.91g | Carbs: 160.87g.
Breakfast: Bonbon Dur, Café Régulier. Lunch: Biofood Meergranen Pistolet, Chef Select Salade Mozzarella. Dinner: Côte d'Or Mignonnette Noir de Noir, Épinard, Alpro Amandelmelk Ongezoet, Boni Dip van Zoete Aardappel, Boni Hummus Paprika, Lentilles Cuites, Noix, Tomate Cuite, Boni Veggie Nuggets. Snacks/Other: Nature Valley Crunchy Oats & Chocolate, Bonbon Dur. more...
|
|
1602 kcal
|
Exercise:
Vélo - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikinuyts's Weight History
|