Weigh In record (no journal entry) for 27 November 2018
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1481 kcal
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Fat: 74.15g | Prot: 94.82g | Carbs: 100.77g.
Breakfast: Jumbo Kipfilet, Gebakken Ei, Beemster 30+ Oude Kaas, AH Bakbacon, Crownfield Mueslireep Chocolade. Lunch: Zeeuws Meisje Plantaardige Halvarine, Jumbo Kipfilet, AH Tijger Bruin. Dinner: AH Scharrel Kippenpoot, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Augurken, Gebraden Kippenpoot zonder Coating (met Vel). more...
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Losing 1.0 kg a Week
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jaatje63's Weight History
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