Weigh In record (no journal entry) for 26 November 2018
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1496 kcal
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Fat: 50.60g | Prot: 100.96g | Carbs: 170.91g.
Breakfast: Soprole Protein +, Huevo, La Fuente Natural Salvado de Avena. Lunch: Loncoleche Leche Soya , Minuto Verde Frambuesas , Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco (de Grano Largo, Cocido), Huevo, Champiñones, Wasil Garbanzos Listos para Servir. Dinner: Calabaza, Carozzi Quinoa , Wasil Garbanzos Listos para Servir. Snacks/Other: Fuchs Pan Avena Quinoa, Colun Quesillo sin Lactosa, Castaño Pan Molde Dúo, Tottus Chocolate Amargo en Polvo, La Fuente Natural Salvado de Avena, Soprole Protein +, Huevo, Mi Tierra Harina de Linaza. more...
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1369 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Sitting - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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camimiramos's Weight History
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