Weigh In record (no journal entry) for 26 November 2018
|
64.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1206 kcal
|
Fat: 42.47g | Prot: 71.31g | Carbs: 120.59g.
Breakfast: Coconut Oil, Health Connection Wholefoods Pea Protein Isolate, Cinnamon. Lunch: Imbo Brown Lentils, McCain Country Crop. Dinner: Padkos Pumpkin Seeds, Imbo Brown Lentils. Snacks/Other: Safari Apple Cider Vinegar, Pears, Nectarines. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarsarbinks28's Weight History
|