Weigh In record (no journal entry) for 26 November 2018
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72.5 kg
Lost so far: 3.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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548 kcal
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Fat: 20.30g | Prot: 29.97g | Carbs: 65.40g.
Breakfast: Café, Bauducco Torrada Integral (1). Lunch: Banana Nanica, Alface, Asa de Frango. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Laranja Pêra, Qualitá Maçã. more...
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Losing 1.8 kg a Week
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