bahdos's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

90.4 kg Lost so far: 2.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

1699 kcal

Fat: 24.98g | Prot: 10.88g | Carbs: 191.46g. Dinner: Хрустим Сухарики Сыр, Zatecky Gus Пиво Светлое. Snacks/Other: Сахар, Кухмастер Тарталетки Клубничные, Бабаевский Шоколад. more...

3385 kcal

Exercise: Desk Work - 7 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 3 hours. more...

Gaining 0.7 kg a Week

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bahdos's Journal, 23 Nov 18

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bahdos's Weight History