Weigh In record (no journal entry) for 26 November 2018
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87 kg
Lost so far: 32.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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987 kcal
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Fat: 53.72g | Prot: 70.62g | Carbs: 53.77g.
Breakfast: Café, Omelete ou Ovos Mexidos, Frango Grelhado (Pele Não Consumida). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça de Frango, Carne de Porco do Lombo (Filé). Dinner: Dori Amendoim tipo Japonês . more...
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Losing 2.1 kg a Week
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matiasbruhhhh's Weight History
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