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Makan malam dulu yuk... Bayam rebus 100 gr pepes jamur tiram 30 gr ikan panggang 130 gr sambal terasi 1 sdm total +- 180 kal alhamdulillah kenyang...
View Diet Calendar, 26 November 2018:
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1254 kcal
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Fat: 35.93g | Prot: 56.27g | Carbs: 192.86g.
Breakfast: Sawi, Pisang. Lunch: Mangga, Bawang Putih, Bawang Merah, Kacang Kemiri, Telur, Jamur Tiram, Kobe Bon Cabe Sambal Tabur, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Sawi. Dinner: Mangga, Biji Wijen Kering Utuh, Alpukat, Nasi Putih, Finna Food Sambal Terasi Uleg, Jamur Dimasak, Bayam, Ikan. Snacks/Other: Kerupuk Beras, Alpukat, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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 Comments
semua fav apalagi sambelnya😍
26 Nov 18 by member: ataaaaaaal
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Diah Pujiastuti's Weight History
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