Weigh In record (no journal entry) for 23 July 2012
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1544 kcal
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Fat: 26.26g | Prot: 63.62g | Carbs: 274.18g.
Breakfast: Açúcar, Bananas, Açúcar, Café Espresso com Leite, Magro (sem Gordura), Suco de Oxicoco. Lunch: Maçãs, Salada de Alface com Vegetais Variados, Beterrabas Cozidas (de Beterrabas Frescas), Bife de Carne de Vaca, Feijão Preto, Arroz Integral. Dinner: Doces de Chocolate Branco, Leite Desnatado, Sopa de Lentilhas, Ovo Cozido, Iogurte de Frutas (sem Gordura). Snacks/Other: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Laranjas, Maçãs, Bala de Leite. more...
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2160 kcal
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Exercise:
Hiking - 10 minutes, Standing - 2 hours, Driving - 1 hour and 10 minutes, Desk Work - 10 hours and 50 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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sdomahovski's Weight History
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