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Had a nice day with the family at the beach, burnt myself up pretty good. Heading out tomorrow to go canoeing in class 3 rapids, so excited! Last year we had so much fun watching my daughter and her friend tip over their canoe. It was more fun watching the flip flops and Hanna Montana glasses float by us as they chased a box of cheese nips instead of the stuff they really needed. Pedometer reads 15,939 steps 9.17 miles. Time to wash off this sweat, I just did my least favorite exercise, lunges and I stink! Nighty Night.
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915 kcal
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Fat: 22.49g | Prot: 65.85g | Carbs: 117.21g.
Breakfast: Cozy Cottage Sugar Free Low Calorie Syrup, Nutri-Grain Low Fat Waffles, Pure Premium Orange Juice with Calcium. Lunch: Light Mozzarella String Cheese, Southwest Chipotle Salt-Free Seasoning Blend, Cherry Tomatoes, Cut Green Beans (50% Less Salt), Carrots Sliced, Tilapia Fillets, Original Hot Sauce, caffeine free diet. Dinner: Lemon Juice, Tap Water, Cherry Tomatoes, Balsamic & Red Wine Vinegar Dressing, Spring Mix, Pepper Jack Cheese, Fried Sweetpotato, Cooked Broccoli, Bell Peppers, Boneless Skinless Chicken Breasts, Original Hot Sauce. Snacks/Other: Baked Apple Pie, Ice Cream Cone. more...
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3156 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 27 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Circuit Training - 18 minutes, Sitting - 4 hours, Boxing - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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