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SyanuMama
Journal
26 Nov 18
SyanuMama's Journal, 26 Nov 18
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alhamdulillah.. target bb kepala 8 di awal desember pasti bisaa tercapai 💪💪
90 kg
Lost so far:
8 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2018:
351 kcal
Fat: 5.70g | Prot: 9.67g | Carbs: 71.38g.
Breakfast:
Jus Jeruk Nipis, Buah Naga, ABC Soy Bean Drink, Quaker Instant Oatmeal.
Snacks/Other:
Jambu Biji, Jus Jeruk Nipis, Tomat, Wortel.
more...
2263 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Housework - 30 minutes.
more...
Losing 3.9 kg a Week
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SyanuMama's Weight History
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