Weigh In record (no journal entry) for 25 November 2018
|
64.5 kg
Lost so far: 70.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1432 kcal
|
Fat: 54.79g | Prot: 69.31g | Carbs: 166.29g.
Lunch: Batata Assada, Brócolos Cozidos (de Bróculos Frescos), Azeite Extra-Virgem, Bacalhau no Forno ou Grelhado. Dinner: Milbona Queijinhos Cremosos, Fumadinho Fiambre Peru , Jean Pierre Pão de Centeio Integral, Milbona Skyr Framboesa, Maçã. Snacks/Other: Pastel de Nata. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saracarreira's Weight History
|