Weigh In record (no journal entry) for 25 November 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1604 kcal
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Fat: 67.35g | Prot: 38.51g | Carbs: 213.34g.
Breakfast: Café Régulier, Banane. Lunch: Betteraves (Égouttés Solides, en Conserve), Pain Blanc Grillé, Radis, Bonbon Dur, Salade d'Huile et de Vinaigre (Recette Maison), Philadelphia Komkommer en Feta, Biscuit à la Cuillère, Concombre (avec Peau), Cacahuètes Salées Rôties à Sec. Dinner: Pomme, Quaker Flocons d'avoine Nature, Alpro Amandelmelk Ongezoet, Zespri Kiwi Gold. Snacks/Other: Crème Anglaise, Boni Brownies, Glace au Chocolat, Côte d'Or Mignonnette Noir de Noir. more...
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1836 kcal
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Exercise:
Run - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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nikinuyts's Weight History
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