Weigh In record (no journal entry) for 25 November 2018
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1084 kcal
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Fat: 39.81g | Prot: 41.92g | Carbs: 142.31g.
Lunch: Délifin Filet de Saxe, Meergranenbrood. Dinner: Gemengd Gehakt, AH Chinese Wokgroenten, Marc Payot Pitabroodje. Snacks/Other: Chocolade Koekjes, Mandarijn. more...
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Gaining 1.1 kg a Week
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