Weigh In record (no journal entry) for 24 November 2018
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95 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1813 kcal
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Fat: 55.53g | Prot: 83.88g | Carbs: 248.50g.
Breakfast: Molho Bolonhesa, Empadão de Frango. Lunch: Friboi Carne Moída Patinho, Empadão de Frango. Dinner: Kibe Cru, Salpicão de Frango, Pão Francês. Snacks/Other: Kuat Guaraná, Artesanal Esfiha Fechada de Carne, Maçãs Fuji, Banana Nanica, Empadão de Frango, Dolce Gusto Chai Tea Latte. more...
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2913 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Deny Arass's Weight History
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