Weigh In record (no journal entry) for 24 November 2018
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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513 kcal
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Fat: 27.10g | Prot: 47.51g | Carbs: 17.86g.
Breakfast: Санта Бремор Форель Слабосолёная, Кофе, Хохланд Творожный Сыр, Finn Crisp Хлебцы Ржаные Original. Lunch: Мясновъ Морковь по-Корейски, Грудка Индейки. more...
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Losing 4.9 kg a Week
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aermikhina's Weight History
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