|
selamat makan siang. kaya gni udh hampir 600 kalorinya .. hahaha.. td hbis kerja berat..insyalloh gpp lah ya 😝
View Diet Calendar, 24 November 2018:
|
1190 kcal
|
Fat: 48.39g | Prot: 55.66g | Carbs: 144.74g.
Breakfast: Pisang, Quaker Instant Oatmeal, Cimory Soya Milk Sari Kedelai. Lunch: Udang Goreng, Hati Ayam, Usus Ayam, Sayur Asem, Nasi Merah. Dinner: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Jamur Putih (Ditumis), Kecambah. Snacks/Other: Mangga. more...
|
|
1511 kcal
|
Exercise:
Dance (fast step, aerobic) - 15 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciptanti's Weight History
|