Weigh In record (no journal entry) for 24 November 2018
|
79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
2383 kcal
|
Fat: 70.60g | Prot: 113.90g | Carbs: 323.60g.
Lunch: 오뚜기 진짜장 (135g), 달담 고구마말랭이 (60g), 매일유업 매일우유 저지방 1%, CJ 맥스봉 불닭구이맛 핫바, MuscleTech Phase8 Protein, 몬스터 몬스터 에너지 울트라. Dinner: MuscleTech Phase8 Protein, 동원 쎈쿡 발아현미밥 (210g), 오뚜기 진라면 매운맛 (120g). Snacks/Other: CJ 맥스봉 갈릭후랑크. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|