Weigh In record (no journal entry) for 24 November 2018
|
76.5 kg
Lost so far: 23.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
1284 kcal
|
Fat: 50.29g | Prot: 74.50g | Carbs: 139.33g.
Breakfast: Regal Marie Biscuits, L-Men Whey Protein. Lunch: Bayam Dimasak (dari Segar), Pepes Tahu, Tempe Goreng, Nasi Merah. Dinner: Dada Ayam, Telur Rebus, Tempe Goreng. Snacks/Other: Melon, Regal Marie Biscuits, Buah Naga, Soyjoy Fruit Soy Banana. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evemauren's Weight History
|