Weigh In record (no journal entry) for 18 November 2018
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65 kg
Lost so far: 22.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1356 kcal
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Fat: 41.25g | Prot: 82.23g | Carbs: 161.82g.
Breakfast: Tapioca, Italac Queijo Mussarela, Mamão, Melancia, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Cuscuz (Cozido), Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Café com Leite Integral. Dinner: Regina Queijo Coalho Espeto, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Crepe de Chocolate, Kebab. more...
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2164 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 5 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jimena Ameneiros's Weight History
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