Weigh In record (no journal entry) for 23 November 2018
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1346 kcal
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Fat: 108.42g | Prot: 72.66g | Carbs: 20.89g.
Breakfast: Sanduíche de Atum com Salada, Café. Lunch: Sadia Linguiça Calabresa Defumada, Salada Verde Mista. Dinner: Sadia Calabresa, Walmart Queijo Mussarela. Snacks/Other: Café, Polenguinho Polenguinho Tradicional. more...
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Losing 2.8 kg a Week
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tatianerebelo's Weight History
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