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azarine
Journal
23 Nov 18
azarine's Journal, 23 Nov 18
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Weigh In record (no journal entry) for 23 November 2018
63 kg
Lost so far:
2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2018:
708 kcal
Fat: 9.72g | Prot: 23.49g | Carbs: 137.97g.
Breakfast:
Fuji Apples.
Lunch:
Cassava.
Dinner:
Plum, Kalbe Slim & Fit.
Snacks/Other:
Fried Tofu.
more...
2234 kcal
Exercise:
day 5 - 10 minutes, Running (jogging) - 8/kph - 30 minutes, exs 4 - 11 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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azarine's Weight History
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