Weigh In record (no journal entry) for 23 November 2018
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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754 kcal
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Fat: 51.54g | Prot: 20.97g | Carbs: 56.07g.
Lunch: Bospeen, AH Gemengde Sla, Tomaten. Dinner: Spek (Gekruid), Hutsepot. Snacks/Other: Mandarijn. more...
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Losing 5.6 kg a Week
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