Weigh In record (no journal entry) for 19 November 2018
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1395 kcal
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Fat: 28.20g | Prot: 27.45g | Carbs: 231.04g.
Dinner: Макароны Отварные, Вареное Яйцо, Салат Оливье, Хлеб Черный, Банан, Апельсин, Мандарины. Snacks/Other: Бон Пари Леденцы, Zatecky Gus Пиво Светлое, Сахар. more...
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3072 kcal
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Exercise:
Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 9.1 kg a Week
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