bahdos's Journal, 18 Nov 18

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Weigh In record (no journal entry) for 18 November 2018

91.7 kg Lost so far: 1.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

2912 kcal

Fat: 100.93g | Prot: 46.25g | Carbs: 291.15g. Breakfast: Хлеб Черный, Салат Оливье, Велком Сервелат Финский. Dinner: Zatecky Gus Пиво Светлое, Хрустим Сухарики Сыр, Lay's Чипсы. Snacks/Other: Красный Октябрь Шоколад Аленка, Сахар. more...

2667 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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bahdos's Journal, 18 Nov 18

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