Weigh In record (no journal entry) for 22 November 2018
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45.8 kg
Lost so far: 3.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1515 kcal
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Fat: 52.05g | Prot: 77.39g | Carbs: 196.28g.
Breakfast: Комо Сыр Российский, Финик. Lunch: Банан, Лечо, Белый Рис, Простой Йогурт. Dinner: Мясо Индейки, Фаршированный Перец, Твердый Тофу. Snacks/Other: Мёд, Фасоль Стручковая, Хурма, Мандарины, Грейпфрут, Простоквашино Сливки 10%. more...
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1148 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Yoga - 20 minutes. more...
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Gaining 0.4 kg a Week
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nekokill's Weight History
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