cindyuden's Journal, 20 Sep 12

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10 pm

59.6 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2012:

1154 kcal

Fat: 42.65g | Prot: 44.59g | Carbs: 146.71g. Breakfast: Cheese Whiz, Multigrain Bread. Lunch: Pizza with Meat and Vegetables. Dinner: Shake Mix, Nectarines. Snacks/Other: Smile Cookie. more...

2438 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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cindyuden's Journal, 20 Sep 12

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cindyuden's Weight History