rswithenbankd's Journal, 28 May 10

Back from camping, looks like we are going to head to the beach tomorrow and then go camping again on Sunday and Monday. Going canoeing down the Shenandoah River Sunday, I love canoeing. Tonight a good night sleep with out trees, hail or shaking dogs who are afraid of night time critters. Pedometer reads 10,721 steps 5.94 miles.

View Diet Calendar, 28 May 2010:
1156 kcal Fat: 35.69g | Prot: 67.38g | Carbs: 143.91g.   Breakfast: Nonfat Vanilla Greek Yogurt, Deer Park Spring Water, All Natural Premium Clover Honey. Lunch: market pantry rice snacks, tuna creations, Laughing Cow Mini Babybel Light Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cottage Cheese, Dried Sunflower Seed Kernels, Red Wine Vinegar, Cherry Tomatoes, Hard-Boiled Egg, Cos or Romaine Lettuce, Diet Pepsi, 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Ice Cream Cone. more...
3399 kcal Exercise: Desk Work - 1 hour and 15 minutes, Standing - 2 hours, Sitting - 2 hours and 40 minutes, Housework - 3 hours and 15 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 2 hours and 30 minutes, Driving - 4 hours. more...

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Comments 
What a fun life you live. We went hiking a couple of years ago. It was fun, but oh so tiring (especially since I was carrying the extra pounds). My husband informed me in the last couple of days, he wants to start kayaking as a family. Gotta get this weight off to enjoy life. I'm not a big outdoorsy kind of girl. I do like photography though. :D 
28 May 10 by member: kcook323
I love the outdoors, to wake up to birds singing to you or see a squirrel sleeping on top of your cooler for air conditioning is the life. I tend to gain weight in the winter because I am not so active, which is very frustrating. My two favorites are biking and hiking. Take your love of photography and find interesting subjects you have to walk to and you will be enjoying the outdoors sooner then you think.  
29 May 10 by member: rswithenbankd

     
 

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rswithenbankd's Weight History


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